What’s happening “at” KCI CrossFit: Tuesday, 4/28:
“When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates.” Thomas Monson.
How to apply this today. 5 minute exercise: What things are you currently tracking? Write down things you measure or track in your personal life. Macros, your back squat, your mile time, how much time you spend on your phone, how much sleep you get, etc. Now, write down one or two areas of your personal life you would like to see improved. How can you measure and track your progress? If it’s important to you, start tracking where you are currently, and make small changes to improve your performance. Want to eat healthier? Track your breakfast with My Fitness Pal. Look for ways to improve it. Want to increase your back squat? Start tracking how frequently and how much you’re squatting. Here’s the second action item; report to someone who can hold you accountable. Commit to this practice for 30 days and see what happens!
-
Nutrition Accountability w/ Jordyn. Stay on top of your game with some accountability coaching! Contact Jordyn or Nick to set up a 15 minute call!
-
At-Home To-Do Checklist: UPDATED 4/26/20!
-
KCI Weekly Calendar: UPDATED 4/26/20!!
-
Daily Habit Tracker:
-
Virtual Coaching & Accountability. Struggling to work out consistently? Not feeling like you’re getting intensity out of your workouts? Not sure what mobility you should be doing? Just ask – we’re here to help you succeed! This at-home life is hard, let us help make it a little easier!
-
Gratitude & Grit Podcast: NEW EPISODE! Ep 22: Goal Setting & Accountability!
The post Daily Brief 4/28 appeared first on KCI CrossFit.