I think of life as a book – it has chapters. As the plot moves from one chapter to the next; the main character gets out of a hard situation, overcomes a personal challenge, or meets someone new who can help them along the way. The main character...

You’d love to start CrossFit, but you feel like you’re so far removed from anything resembling a fitness routine that starting over again from square one is absolutely overwhelming to consider.  You’ve come to a point – you...

We’ve already given you a plan if you’re the “Slow & Steady” type. But maybe you feel like the “Dive In” type – you’ve got the time and you’re eager and ready to go. Here’s your plan! ...

Have you been thinking about starting CrossFit again, but not sure how you could do it? You’re feeling motivated but it’s been so long since you’ve been in a routine that you don’t know the right plan to start again. We’ve got you covered!...

Our favorite photos from the CrossFit Open 2022!    

The post Open 2022 Photo Gallery appeared first on KCI CrossFit.

Here are Spirit of the Open nominees from the KCI Open 2021 If you were present during any of these moments, you’ll remember the atmosphere and energy! If this is your first Open, this will give you a taste of what it means to have the Spirit...

Welcome to the KCI Open ’22 Dashboard! Here you’ll find the leaderboard, Spirit of the Open nominees and winners, and the Spirit of the Open nomination form!   22.3 Score Submission   Leaderboard   Photo Gallery    ...

If you’ve ever had a child or other loved one in the hospital, you understand the emotions and challenges that occur while that loved one is in the hospital. “Normal” life is interrupted and hospital time is often gloomy and lacks joy. We have...

The time between Thanksgiving and New Years…. Is it a “black hole” for your health and wellness? Or could it be a great opportunity to make significant changes? Does this conversation sound familiar? “I’m not going to...