December Awards! Member of the Month, Gratitude & Grit Award, and Committed Club!
COVID Stats 10/28
COVID Statistics at KCI. Positive COVID cases Being exposed to someone who tests positive is a large concern for many people today. And of course there is an inherent risk of being exposed to COVID anywhere you go. But the data we have been collecting...
COVID Stats 10/8/20
COVID Statistics at KCI Positive COVID cases KCI has had 3 COVID-positive members in classes since we re-opened in May. One in June, and two in August. Those members quarantined immediately after showing symptoms. None of their family members tested...
COVID Stats 9/28/20
COVID Statistics at KCI Positive COVID cases KCI has had 3 COVID-positive members in classes since we re-opened in May. One in June, and two in August. Those members quarantined immediately after showing symptoms. None of their family members tested...
Takeaways from Culture Month
We’ve reached the end of Culture Month at KCI! It’s flown by so fast, hopefully you can take a couple things away from the content and apply it to improve your health and fitness!
The post Takeaways from...
Gym Etiquette
Gym etiquette…more than just not spilling chalk… See what made our top 5!
The post Gym Etiquette appeared first on KCI CrossFit.
Gratitude & Grit – our Core Values
Want to live your best life? Us too. Let’s talk about Gratitude & Grit and why these are our two core values!
The post Gratitude & Grit – our Core Values appeared first on KCI CrossFit.
Do Your Best
It should be self evident, but doing your best is quickest way to success. Don’t fall into the trap of selling yourself short..
The post Do Your Best appeared first on KCI CrossFit.
Nutrition & SMART Goals
Your goals need some meat on the bone. Level up your goal setting game!
The post Nutrition & SMART Goals appeared first on KCI CrossFit.