Weaknesses…
We ALL have a weakness. Accept it, and work on it. It’s the only way forward!
The post Weaknesses… appeared first on KCI CrossFit.
We ALL have a weakness. Accept it, and work on it. It’s the only way forward!
The post Weaknesses… appeared first on KCI CrossFit.
“I know what to do, I just need to do it.” Well, yes. That’s a starting point. So how do you start doing it? I’m glad you asked!
The post Nutrition Habits appeared first on KCI CrossFit.
We recognize 10 physical skills, and to be healthy and fit we need to have them all! Flexibility, Speed, Balance, Accuracy, Agility, Coordination, Power, Cardiovascular Endurance, Stamina, & Strength. It doesn’t matter if you’re a...