Tuesday 5/12   Re-opening KCI Equipment Return: Wednesday 5/13 from 7:30am-9am & 2pm-4pm. If you plan on returning to classes we are asking you to return your equipment this Wednesday so we can be ready to go Friday morning! Please contact Nick...

This could be the best Monday you’ve had in a long time! Re-opening KCI Our plan is to re-open group classes on May 15th! Stay tuned for the details! Zoom Workouts: 6:00am CrossFit 3:00pm KCI Kids 4:00pm CrossFit Zoom Meeting ID https://us04web.zoom.us/j/568869364...

Thursday 5/7:   Re-opening KCI Our plan is to re-open group classes on May 15th! Stay tuned for the details! Zoom Workouts:  6:30am Breath Clinic 7:30am Co-Ed Coffee Break 4:00pm Mobility 8:30pm Ladies Social Hour Zoom Meeting ID https://us04web.zoom.us/j/...

  Wednesday 5/6:   Re-opening KCI Our plan is to re-open group classes on May 15th! Stay tuned for details! Zoom Workouts:  6:00am CrossFit 3:00pm KCI Kids 4:00pm CrossFit Zoom Meeting ID https://us04web.zoom.us/j/568869364 Zoom Password: 21159...

You don’t want to miss this! Join Nick for a CINCO DE MAYO Happy Hour from 5:30pm-6:00pm tonight!  Tuesday 5/5:   Re-opening KCI We are preparing a plan to re-open KCI when KCMO lifts the restrictions in place, currently scheduled for May...

What’s happening “at” KCI CrossFit: Friday, 4/31:   Re-opening KCI We are preparing a plan to re-open KCI when KCMO lifts the restrictions in place, currently scheduled for May 15th. We really want to hear from you so we can execute...

    KCI Daily Brief  What’s happening “at” KCI CrossFit: Thursday, 4/30:   Re-opening KCI We are preparing a plan to re-open KCI when KCMO lifts the restrictions in place, currently scheduled for May 15th. We really want...

  What’s happening “at” KCI CrossFit: Wednesday, 4/29: Zoom Workouts:  6:00am CrossFit 3:00pm KCI Kids 4:00pm CrossFit Zoom Meeting ID https://us04web.zoom.us/j/568869364 Zoom Password: 21159 Daily Fitness Challenge:  Calculate...

What’s happening “at” KCI CrossFit: Tuesday, 4/28: Tomorrow’s Zoom Workouts:  6:30am Breath Clinic w/ Nick 7:30am Guys Coffee Break w/ Nick 4:00pm CrossFit w/ Nick Zoom Meeting ID https://us04web.zoom.us/j/568869364 Zoom Password:...

  KCI Daily Brief  What’s happening “at” KCI CrossFit: Monday, 4/27: Tomorrow’s Zoom Workouts:  6:00am CrossFit 3:00pm KCI Kids 4:00pm CrossFit Zoom Meeting ID https://us04web.zoom.us/j/568869364 Zoom Password: 21159 Daily...